Essential Living Foods - Organic Goji Berries

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Blood Before & After Consuming Goji

Komplikasi Sementara Pengambilan GOJI

BIL	KOMPLIKASI	FAKTOR MASALAH
1	Mengantuk	Masalah hati, masalah usus, tekanan darah
2	Letih dan penat	Masalah di bahagian dada/paru-paru
3	Muntah	Masalah system penghadaman
4	Pening, sakit kepala dan susah tidur	Tekanan darah dan masalah paru-paru
5	Demam	Darah tidak seimbang dan tekanan darah
6	Kentut	Masalah usus kecil dan besar
7	Berpeluh	Haba dalam badan
8	Cirit-birit	Masalah limpa/hati, usus
9	Sakit tekak dan kerongkong	Masalah paru-paru
10	Sengal sendi	Masalah saluran darah, ghout, uric asid tinggi
11	Bengkak-bangkak badan	Masalah buah pinggang, aliran darah tak sempurna
12	Sakit pinggang ke bawah	Masalah buah pinggang
13	Najis berdarah	Masalah Usus
14	Sembelit	Masalah usus besar
15	Kencing berbau	Masalah buah pinggang, batu karang
16	Susah buang air kecil	Masalah saluran darah dan buah pinggang
17	Kencing manis bertambah	Masalah hati dan pancreas
18	Darah tinggi bertambah	Masalah saluran darah dan buah pinggang
19	Pengaliran haid berlebihan	Masalah limpa dan rahim
20	Kurang selera makan	Masalah limpa sejuk
21	Bertambah selera makan	Proses perubahan kolestrol
22	Gatal bahagian mata	Masalah urat mata dan buah pinggang
23	Gatal hidung	Masalah resdung
24	Cirit-birit, buang air besar banyak	Masalah usus kronik

Jika terdapat perkara-perkara tersebut berlaku terhadap diri anda sewaktu peringkat awal pengambilan barangan GOJI, itu adalah petanda-petanda keberkesanan yang sangat positif dalam proses pemulihan. Anda tidak harus bimbang denga keadaan yang tidak menyenangkan ini, teruskan pengambilannya sehingga keadaan akan beransur-ansur normal dan anda akan merasai kepuasannya dan seterusnya menikmati kesempurnaan kesihatan anda.

*MINUM EUCOMMIA TEA LEAF YANG MAMPU MENGURANGKAN KOMPLIKASI SEMENTARA INI.

How Goji Berries Keep You Young

The Ningxia Hui region of Northern China, where goji berries are grown and eaten on a daily basis, has 16 times as many centenarians -- people 100 years old or older -- as the rest of the country. As residents of the region age, they are much more active, healthy and vibrant than their peers in Western cultures. The small, red goji berry, traditionally regarded as the "longevity fruit," is a key ingredient in their healthy diet. Researchers who study medicinal plants have identified a variety of nutrients in the goji berry that may help people enjoy longer and healthier lives. Let's look at the anti-aging properties of these small berries.

Protecting DNA with Antioxidants

Damage to our DNA opens the door to every imaginable disease and accelerates aging. In the course of living, our DNA is damaged by free radicals generated as a byproduct of normal metabolism and by exposure to toxins.

Although our bodies are equipped to continually repair themselves, they can become overwhelmed by too many free radicals, especially as we age. This results in the premature death of healthy cells, which may contribute to a variety of degenerative diseases and mutated cells that can lead to cancer -- unless antioxidants counter the onslaught.

Vitamins, minerals and amino acids may have antioxidant properties. Here are some of the key antioxidant nutrients found in goji berries and vital body functions they support, in addition to fighting free radicals:


Antioxidants in Goji Berries and Body Functions Supported
Vitamin C:- Heart health
Beta-carotene:- Immunity
Cystine:- Immunity, healthy stomach lining
B2 (riboflavin):- Conversion of carbohydrates into fuel
Manganese:- Healthy skin, bone, cartilage
Zinc:- Wound healing, fertility, vision, immunity
Copper:- Energy, hormonal function, healthy skin
Selenium:- Healthy liver, thyroid, immunity, cancer protection

Sources: Wolfberry: Nature's Bounty of Nutrition & Health and www.supplementinfo.org.

Promoting Human Growth Hormone Production

Levels of human growth hormone decline as we age. A 70-year-old produces only one-tenth of the amount generated by a 20-year-old. This decline parallels physical deterioration, such as lower levels of energy, muscle wasting and a tendency to store more body fat. Boosting the natural production of growth hormone helps us feel, look and function like a more youthful person. Goji berries help our bodies do this in two ways:

Potassium: Goji is a rich source of the mineral, which is vital for health and longevity. Insufficient potassium interferes with the normal function of the pituitary gland, which produces growth hormone.
Amino acids: Certain amino acids promote the production of growth hormone. Goji is a rich source of l-glutamine and l-arginine, two amino acids which may work together to boost growth hormone levels and revitalize youthful appearance and function.

Enhancing Libido and Sexual Function

Diminished sexual function is not an inevitable part of aging. A lower sex drive in both men and women can be associated with decreased production of testosterone. Goji berries can help by increasing its production.

In Asia, goji berries are traditionally regarded as a strong sexual tonic. In addition, goji acts as a general tonic to improve overall stamina, mood and well-being. It can also help to decrease stress. All of these benefits are conducive to a healthy sex life.

Increasing Energy

The goji berry is an "adaptogen," a term used in the world of medicinal plants to describe a substance with a combination of therapeutic actions. An adaptogen invigorates and strengthens the system while helping the body to deal with stress without collapsing. It also supports healthy function of the adrenal glands, which tend to get overworked in times of stress.

Goji berries are considered to be an especially beneficial adaptogen in Asia. The goji is believed to harmonize functions of the entire body, resulting in enhanced stamina, strength and energy.

Improving Vision

The goji berry contains two key nutrients for healthy vision: zeaxanthin and lutein. These are concentrated at the center of the retina and protect the eye from the most common causes of age-related loss of sight, including macular degeneration, cataracts and diabetic retinopathy.

Free radicals also attack the eyes, and zeaxanthin and lutein protect against such damage. Animal research in China has shown that eating goji berries can reduce free radical damage of the retina.

Controlling Cholesterol and Blood Pressure

Goji berries have the ability to combat two key factors that promote heart disease: oxidized cholesterol and elevated blood pressure.

Cholesterol becomes especially dangerous when it oxidizes as a result of free radicals, and the oxidized blood fats then attach to artery walls as plaques. Our bodies have a built-in defense system, an enzyme called superoxide dismutase (SOD). SOD produces antioxidants to prevent cholesterol from oxidizing, but levels of SOD decline as we age.

Chinese research shows that goji berries can increase our production of SOD, reducing oxidization of cholesterol. Goji berries also contain other antioxidants that decrease oxidation of cholesterol and help to control blood pressure.

Keeping Vital Organs Healthy

In addition to helping keep the heart healthy, goji berries help balance blood sugar and enhance the liver, digestive system and skin:

Blood sugar: Goji berries have been used in Asia for the treatment of diabetes and to help regulate high blood sugar, which is a precursor to both diabetes and heart disease.
Liver: Several types of phytonutrients in the fruit enhance the ability of the liver to detoxify and guard against the organ being damaged by carcinogens and the hepatitis virus.
Digestion: Goji berries are helpful for all types of digestive problems and can aid in recovery from digestive illnesses, such as ulcers and irritable bowel syndrome.
Skin: Goji berries contain fatty acids, which can stimulate collagen production and retain moisture, resulting in younger-looking skin.

Improving Sleep

Goji berries are a rich source of two nutrients that are necessary for healthful sleep:

Thiamin (B1): The vitamin is found in the hulls of grains, but it is missing from diets that mostly contain refined grains. Thiamin also improves mood, alleviates depression and increases energy levels.
Magnesium: The mineral reduces the time it takes to fall asleep and improves the quality of sleep. Supporting Brain HealthIn addition to antioxidants that protect against free-radical damage to the brain, goji berries fight narrowing of the arteries that deliver oxygen and nutrients to brain cells. The fruit also helps our bodies produce choline, an essential nutrient that combats free radical damage linked to Alzheimer's disease. The combined effect supports healthy brain function.

How to Get the Longevity Benefits of Goji Berries

Goji berries are available as a dried fruit, as juices, as dried powder concentrate, as dietary supplements in capsules and as an ingredient in skin creams.

Source:- http://recipes.howstuffworks.com/goji-berry3.htm

How Goji Berries Strengthen Your Immune System

How Goji Berries Strengthen Your Immune System

For more than 2,000 years, goji berries have been a staple remedy of traditional Chinese medicine. Known as the "longevity fruit," these small red berries also have unique immune-enhancing properties.

Your Immune SystemYour body's immune system keeps you healthy by stopping foreign invaders, such as bacteria, viruses and carcinogens, from causing damage. It can malfunction in two ways. It can allow pathogens to attack, such as a cold virus. Or, it can mistakenly assume that some part of the body is an invader, attacking it and causing auto-immune disorders, such as:

allergies
cancer
multiple sclerosis
skin rashes or blisters
joint pain or stiffness
thyroid malfunction that results in tiredness, weight gain, sensitivity to cold or muscle aches
ulcerative colitis
rheumatoid arthritis
type 1 diabetes
lupus
celiac disease

Disease-Resisting Compounds in Goji Berries

Goji berries contain unique compounds known as Lycium barbarum polysaccharides, most often referred to as polysaccharides. Research has shown that these compounds enhance the body's ability to resist disease. Goji's polysaccharides have a chemical structure similar to substances found in echinacea and maitake mushrooms, herbs known for their ability to support a healthy immune system.

The berries are also a rich source of vitamin C and zinc, both of which are known to protect against disease and aid in recovery. Research at Case Western Reserve University has shown that zinc can shorten the length and severity of a cold. Zinc deficiencies are more likely to occur as we age and produce less stomach acid.

Vitamin C, an antioxidant, is needed for:
growth and repair of all human tissues
formation of collagen in skin, scar tissue, tendons, ligaments and blood vessels
wound healing
healthy cartilage, bones and teeth

Zinc, also an antioxidant, is needed for:
regulation of appetite, taste and smell
controlling stress
normal growth and function
healthy reproductive function in men and women

Auto-Immune Disorders

Immune cells are like guards that constantly police our bodies, looking for harmful intruders and attacking any they find. Problems arise when the immune cells misidentify healthy cells as invaders and attack these, essentially making the body turn on itself and triggering auto-immune disease. One in five Americans suffer from an auto-immune disease. Three out of four are women.

Goji berries help the immune system to distinguish more effectively between friend and foe. The fruit's polysaccharides provide cells with special sugars that support healthy immunity and enable cells to communicate more effectively with each other.

Author and pharmacist Earl Mindell calls goji's polysaccharides "master molecules" because they "command and control many of the body's most important biochemical defense systems."

Friendly Intestinal Bacteria

Goji berries also support healthy immunity by promoting the growth of beneficial bacteria in our gastrointestinal system. The fruit's combination of fiber content and polysaccharides naturally supports the growth of healthy intestinal bacteria, known as probiotics.

Probiotics have numerous benefits, including:
enhancing the function of the immune system
protecting against unhealthy bacteria that cause disease
aiding in the digestive process
reducing symptoms of digestive disorders such as irritable bowel syndrome
helping in recovery from respiratory infections
reducing the risk of allergies, including respiratory symptoms and allergic skin reactions

Healthy Proteins

The protein in goji berries, which makes up 16 percent of the fruit, contains two key amino acids that support the immune system: l-arginine and l-glutamine. Both of these are building blocks for healthy immunity and work to reduce inflammation.

Research Findings

For some time, scientists in China have been examining how goji berries work. In one study, after 50 people ate approximately 1.5 ounces of goji berries daily for 10 days, their white blood cell counts and other markers of healthy immune function improved.

Other studies have analyzed various actions of goji berries in test-tube and animal trials, and have found that the berries:
increased non-inflammatory immune cells that guard against bacteria and cancer
reduced inflammation and may be helpful in treating inflammatory diseases
inhibited symptoms of swelling and rheumatoid arthritis
enhanced immunity
may improve resistance to cancer cell growth

Allergies

Allergies occur as a result of some type of malfunction in the immune system, and can be triggered by many different substances in the environment, including food ingredients. In Asian medicine, they are traditionally treated with remedies designed to balance the immune system, rather than suppressing symptoms with medications.

In Asia, goji berries have traditionally been used as a therapy for allergies. Chinese scientists have observed that the fruit reduces antibodies that are generated in response to an allergen. In addition, the polysaccharides in goji are believed to enhance normal function of the immune system. The net effect is a restoration of healthy immune function.

Cancer

A healthy immune system is able to defend against the spread of mutated, cancerous cells. The immune system's natural killer cells are designed to target abnormal cells that develop into cancers. However, if the immune system is not able to do its job or attacks the body, the defense system breaks down and sets the stage for cancer growth.

Goji berries contain germanium, a mineral that is believed to have anti-cancer properties. In addition, its polysaccharides and antioxidants are believed to protect against free radicals that promote cancer and help to prevent cancer from developing.

Chinese studies show that goji berries inhibit some of the gene mutations that lead to cancer and that the fruit has anti-tumor properties. In addition, the berries may also help with the side effects of chemotherapy or radiation treatment for cancer.


Source:- http://recipes.howstuffworks.com/goji-berry4.htm

How Goji Berries Help You Lose Weight

How Goji Berries Help You Lose Weight

If you're like millions of other people who have difficulty losing weight, you probably engage in two common behaviors: You can't control your appetite -- especially your cravings for sugary, starchy foods -- and you don't have enough energy to exercise regularly. Nutrient-rich goji berries directly target these two weight-losing obstacles.

The Vicious Cycle of Cravings

High-calorie sugary and starchy foods tend to have little nutritional value. Instead, they trigger a hormonal reaction that leads to uncontrollable cravings. The process works like this:

You eat a sugary, starchy food and your body quickly converts it to blood sugar.
Your levels of blood sugar spike upward.
In response, your pancreas produces a high level of insulin.
Your blood sugar levels crash.
The roller-coaster effect causes cravings for more sugary, starchy foods.
The cycle repeats.

The speed at which a food converts to blood sugar (glucose) is measured on a numerical scale known as the glycemic index (GI). The lower the GI of a food, the more slowly it converts to blood sugar and the less likely it is to stimulate uncontrollable urges to eat empty calories.

The Low Glycemic Index of Goji Berries

On the glycemic index, a value of 100 is assigned to pure glucose. Foods rated at 70 or higher are considered high-GI, while foods rated below 55 are considered low GI and are more likely to satisfy rather than increase the appetite. Here's how the GI of goji berries compare with some other fruits:
Goji berry - 29
Apple - 38
Orange - 42
Banana - 25
Cantaloupe - 65
Raisins - 64
Watermelon - 72

More Ways of Controlling Appetite

Goji berries have additional characteristics that help control blood sugar and appetite. They contain 21 percent fiber by weight. High fiber foods are filling and moderate blood sugar levels. The berries are also a good source of chromium, a mineral that aids in blood sugar control. Chromium may also help to preserve lean muscle mass during weight loss. Muscle burns more calories than fat, promoting a more efficient metabolism, which makes it easier to prevent weight gain.

Burning Food for Energy

Goji berries are rich in several nutrients that help to convert food into energy rather than storing it as fat:

B1 (thiamin): The vitamin is essential for converting carbohydrates into energy and for healthy thyroid function. A sluggish thyroid gland promotes weight gain.
Calcium: In addition to supporting healthy bones, adequate calcium has been linked to lower levels of body fat.
Other minerals: A balanced combination of essential minerals is necessary for efficient protein metabolism. In addition to calcium and chromium, goji berries contain copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

Promoting Lean Muscle

A lean body burns food as fuel rather than storing calories as fat. When we are young, abundant levels of human growth hormone help to keep our bodies lean. As we age, declining growth hormone supplies are a key factor that contributes to less muscle mass and greater fat storage.

Two amino acids and potassium in goji berries help our bodies to produce more growth hormone.
L-arginine: Research has shown that this amino acid stimulates significantly higher levels of growth hormone in the blood than a placebo.
L-glutamine: In addition to promoting growth hormone production, the amino acid enhances the production of lean muscle tissue.
Potassium: The mineral is essential for normal function of the pituitary gland, which produces growth hormone.

Counteracting Fat Storage

Stress plays a pivotal role in fat storage. Because goji berries can help to alleviate stress, they can prevent a series of effects that lead to weight gain. When we are under stress, our adrenal glands produce too much of the "fight or flight" hormone, cortisol. Excess levels of cortisol prompt weight gain by:

Telling our bodies to hang on to stored fat
Increasing cravings for sugary, high-fat foods
Directing food calories to be stored as fat, rather than being burned for energy
Stopping the secretion of growth hormone
Exhausting the adrenal glands, causing fatigue and encouraging overeating in an effort to replenish energy

As an adaptogen, goji berries can reduce the impact of stressful circumstances in our daily lives, thereby lowering unhealthy levels of cortisol and enabling us to burn body fat.

Supporting Regular Exercise

Successful and permanent weight loss requires regular physical activity. A few years ago, a study of 4,000 people in the National Weight Loss Registry found that they had lost an average of 66 pounds and kept it off for more than 5 years. Nine out of ten successful losers spent between an hour and 90 minutes daily doing moderate-to-intense exercise. Goji berries help to provide energy for sufficient daily physical activity to lose weight and keep it off.

Improving Physical Performance

As an adaptogen, goji berries enhance the ability to exercise in several ways:

Improving utilization of oxygen
Delaying the onset of fatigue during exercise
Increasing endurance
Increasing stamina
Strengthening the heart
Reducing stress that results from physical exertion
Improving circulation

Aiding Recovery

Goji berries strengthen the glands that are responsible for generating energy, muscle growth and repair -- the adrenals, thymus, thyroid and pituitary. In addition, as an adaptogen, goji berries stimulate the regeneration of muscles.
Polysaccharides help to reduce muscle soreness.

The polysaccharides aid in the removal of lactic acid that accumulates in muscles during exertion. Goji berries also help eliminate toxins that are produced during exercise by supporting the liver and protecting it from damage resulting from the extreme demands of intense exercise.

Source: http://recipes.howstuffworks.com/goji-berry5.htm

What are goji berries??

What are goji berries?

Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family.Goji berries are usually found dried. They are shriveled red berries that look like red raisins.

Why do people use goji berries?

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:
protect the liver
help eyesight
improve sexual function and fertility
strengthen the legs
boost immune function
improve circulation
promote longevity

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.

What research has been done on goji berries?

Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.

There have been several test tube studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. However, that doesn't necessary mean that goji will have the same benefits when taken as a juice or tea.


What do goji berries taste like?

Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins.